Weekend Rituals
My favorite weeknight ritual consists of a few things.
Candles - preferably these
Music - typically it is this artist
Golden Milk latte - crushing on this brand
This routine allows me to relax, recenter and the golden milk latte has some really great health benefits that are important when you are a busy working professional. On occasion, I will also mix in a few other herbs and powders when I am feeling out of balance.One of my favorite supplements was added as a part of my healthy skin routine, but I started adding this to my weeknight ritual because it has many other positives such as better sleep and digestion.
When my hormones are out of balance I love to incorporate herbs from here as a way to get things back on track.